- instead of table salt, eat sea salt
- instead of beverages, use cocoa powder
- instead of tea, drink green tea leaf
- instead of seasonal cubes, use natural spices
- instead of semo, eat fufu
- instead of vegetable oils, use coconut oil, olive oil or avocado oil
- instead of noodle, eat brown rice
- instead of branded soaps, use black soap
- instead of soft drink & malt, drink hibiscus, zobo drink
- instead of bread, cake, doughnut, puff puff, eat nothing
- instead of white rice, eat ofade rice
- instead of worm tablets, eat pumpkin seed
- instead of painkillers, eat clove, cayenne pepper
- instead of branded cream use Shea butter
- instead of energy drinks, eat maca root powder
- instead of blood sugar medications, take cinnamon
- instead of high blood pressure medications, take basil, celery, garlic, hibiscus powder
- instead of sleeping tablet, take valerian root
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